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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Breakfast Cereals Sr Legacy
374 Calories
9.1g Protein
79.0g Carbs
4.1g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 79.0g 29%
Dietary Fiber 6.3g 23%
Total Sugars 25.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 387mg 30%
Iron 23.2mg 129%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 79.0g 86%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1.4 MG 114%
Riboflavin 1.6 MG 119%
Niacin 18.2 MG 114%
Vitamin B-6 1.8 MG 108%
Folate, total 1,318 UG 330%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 387 MG 30%
Iron, Fe 23.2 MG 129%
Magnesium, Mg 90 MG 21%
Phosphorus, P 390 MG 31%
Potassium, K 260 MG 6%
Sodium, Na 463 MG 20%
Zinc, Zn 13.8 MG 125%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals, QUAKER, Quick Oats, Dry 371 13.7g 68.2g 6.9g Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3g 90.2g 0.9g Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 9.1g 75.7g 4g Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.8g 75.9g 1.6g Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 8.8g 74.2g 4.7g Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355 10.7g 71.1g 4.7g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (129% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (20% DV).

About Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 374 calories per 100g serving. It provides 9.1g of protein, 79.0g of carbohydrates, and 4.1g of fat. It also contains 6.3g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (32g), which provides 120 calories.

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