Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.4 MG | 114% | |
| Riboflavin | 1.6 MG | 119% | |
| Niacin | 18.2 MG | 114% | |
| Vitamin B-6 | 1.8 MG | 108% | |
| Folate, total | 1,318 UG | 330% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 387 MG | 30% | |
| Iron, Fe | 23.2 MG | 129% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 390 MG | 31% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 13.8 MG | 125% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (129% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
This breakfast cereal, QUAKER OAT CINNAMON LIFE, falls under the category of ready-to-eat cereals, offering a convenient and quick option for starting the day. Commonly consumed with milk or yogurt, it provides a source of carbohydrates for energy.
Nutritionally, per 100g, it delivers 374 calories, primarily derived from its 79.02g of carbohydrates. It also offers 9.14g of protein and a notable 6.30g of fiber, contributing to satiety and digestive health. The fat content is relatively low at 4.10g.
Due to its carbohydrate content, this cereal can fuel workouts, making it suitable for individuals focused on muscle building or maintaining an active lifestyle. While it can be part of a weight loss plan, portion control is essential due to its caloric density. To enhance its nutritional profile, consider pairing it with protein-rich milk and fresh fruit for a more balanced and filling meal. It can also be incorporated into snack mixes or used as a topping for yogurt.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE include Folate, total (330% DV) , Iron, Fe (129% DV) , Zinc, Zn (125% DV) , Riboflavin (119% DV) , and Thiamin (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE gets 10% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
See how Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE compares to other foods in terms of nutrition:
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