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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.4 MG | 114% | |
| Riboflavin | 1.6 MG | 119% | |
| Niacin | 18.2 MG | 114% | |
| Vitamin B-6 | 1.8 MG | 108% | |
| Folate, total | 1,318 UG | 330% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 387 MG | 30% | |
| Iron, Fe | 23.2 MG | 129% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 390 MG | 31% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 13.8 MG | 125% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (129% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Quaker Cinnamon Life cereal earns its reputation as a more moderate breakfast option within the sweetened cereal category. The oat base brings genuine fiber and a higher protein count than most corn- or rice-based cereals, and the cinnamon flavor comes through without leaning as heavily on sugar as chocolate or frosted varieties. The macro breakdown is still predominantly refined carbohydrates, but the oat foundation and fiber content put it in a different tier from pure candy-adjacent cereals. A reasonable everyday choice for those who want something sweet that isn't entirely without nutritional merit.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE include Folate, total (330% DV) , Iron, Fe (129% DV) , Zinc, Zn (125% DV) , Riboflavin (119% DV) , and Thiamin (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE gets 10% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
See how Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE compares to other foods in terms of nutrition:
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- Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
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