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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (21% DV).
About Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cream of Wheat cooked with water is mostly liquid - smooth, pale, and barely there in terms of fat, protein, or fiber. The texture is the entire point: silky and soothing, easy on the stomach, warmly familiar. It gets its nutritional substance from enrichment (iron and B vitamins are added back after milling), not from inherent density. A light breakfast that pairs naturally with a spoonful of honey, a pat of butter, or nothing at all.
Dietary Information
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
See how Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt compares to other foods in terms of nutrition:
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- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals ready-to-eat, wheat germ, toasted, plain
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