Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (21% DV).
About Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Starting the day with a warm, comforting bowl of a smooth, cooked grain can be both nourishing and satisfying. This particular preparation is made from finely ground wheat semolina, cooked slowly in water until it reaches a creamy, porridge-like consistency. Without any added salt, it offers a mild, neutral flavor that pairs well with both sweet and savory toppings. Each serving provides a modest amount of energy, mainly from carbohydrates, along with a small dose of protein to help keep you feeling full. It's also low in fat and contains a touch of dietary fiber, supporting gentle digestion.
Because it has a soft, easily digestible texture, this dish is often recommended for people recovering from illness or those needing a gentle, low-residue meal. Its neutral base makes it versatile in the kitchen—top it with fresh fruit and a drizzle of honey for a sweet breakfast, or stir in cheese and herbs for a savory option. It's also a common choice for young children or older adults who may have difficulty chewing or swallowing. While it's not a significant source of vitamins or minerals on its own, pairing it with nutrient-rich toppings like nuts, seeds, or fortified plant-based milk can help boost its nutritional value and make it a more balanced meal.
Dietary Information
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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