Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (21% DV).
About Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Starting the day with a warm, comforting bowl of a smooth, cooked grain can be both nourishing and satisfying. This particular preparation is made from finely ground wheat semolina, cooked slowly in water until it reaches a creamy, porridge-like consistency. Without any added salt, it offers a mild, neutral flavor that pairs well with both sweet and savory toppings. Each serving provides a modest amount of energy, mainly from carbohydrates, along with a small dose of protein to help keep you feeling full. It's also low in fat and contains a touch of dietary fiber, supporting gentle digestion.
Because it has a soft, easily digestible texture, this dish is often recommended for people recovering from illness or those needing a gentle, low-residue meal. Its neutral base makes it versatile in the kitchen—top it with fresh fruit and a drizzle of honey for a sweet breakfast, or stir in cheese and herbs for a savory option. It's also a common choice for young children or older adults who may have difficulty chewing or swallowing. While it's not a significant source of vitamins or minerals on its own, pairing it with nutrient-rich toppings like nuts, seeds, or fortified plant-based milk can help boost its nutritional value and make it a more balanced meal.
Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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