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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 168 UG | 42% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 418 MG | 32% | |
| Iron, Fe | 30.4 MG | 169% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,644 MG | 71% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (62% of Daily Value per 100g).
About Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Quaker's cheddar cheese instant corn grits come in dry form and cook up fast with just hot water. The flavor leans heavily on cheese seasoning and refined corn, making this a savory, starchy bowl with modest protein and not much fiber. It fills the role of a quick Southern-style breakfast side without requiring much effort, though the processed cheese flavoring keeps it firmly in the convenience food category rather than anything close to traditional stone-ground grits.
Dietary Information
Notable micronutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry include Iron, Fe (169% DV) , Sodium, Na (71% DV) , Thiamin (62% DV) , Riboflavin (52% DV) , and Niacin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
See how Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry compares to other foods in terms of nutrition:
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- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water
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