Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 168 UG | 42% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 418 MG | 32% | |
| Iron, Fe | 30.4 MG | 169% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,644 MG | 71% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (62% of Daily Value per 100g).
About Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100g serving. It provides 9.0g of protein, 73.0g of carbohydrates, and 5.5g of fat. It also contains 4.2g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (28g), which provides 102 calories.
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