Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 168 UG | 42% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 418 MG | 32% | |
| Iron, Fe | 30.4 MG | 169% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1,644 MG | 71% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (62% of Daily Value per 100g).
About Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
This instant corn grits option from QUAKER offers a convenient and flavorful breakfast choice with a distinct cheddar cheese taste. Corn grits are commonly prepared as a warm, porridge-like dish and frequently enjoyed as a breakfast staple, particularly in the Southern United States.
Nutritionally, this product provides a significant source of carbohydrates (72.96g per 100g), which can offer sustained energy. It also contains a moderate amount of protein (8.98g per 100g) and fiber (4.20g per 100g). While the carbohydrate content is substantial, the fiber contributes to feelings of fullness. The fat content is relatively low at 5.46g per 100g.
Depending on dietary goals, its role can vary. For weight loss, portion control is key due to the calorie density (363.00 calories per 100g). For muscle building, consider pairing it with additional protein sources. To enhance the meal, incorporate vegetables or lean protein to create a more balanced and nutritious dish. Consider lower-sodium options to control sodium intake.
Dietary Information
Notable micronutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry include Iron, Fe (169% DV) , Sodium, Na (71% DV) , Thiamin (62% DV) , Riboflavin (52% DV) , and Niacin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
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