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Cereals ready-to-eat, WEETABIX whole grain cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.9 MG | 161% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 31.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.6 MG | 69% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About Cereals ready-to-eat, WEETABIX whole grain cereal
Weetabix is a British-style whole grain wheat cereal that comes in compressed biscuit form, softening quickly when milk is added. The whole grain content is genuinely high, giving it a respectable fiber profile and more protein than most cereals in its category. Low in fat, lightly sweetened, it suits people who want a simple, filling grain-based breakfast without the sugar rush of most boxed cereals.
Dietary Information
Cereals ready-to-eat, WEETABIX whole grain cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, WEETABIX whole grain cereal include Thiamin (161% DV) , Riboflavin (75% DV) , Iron, Fe (71% DV) , Copper, Cu (69% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Cereals ready-to-eat, WEETABIX whole grain cereal gets 12% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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