Cereals ready-to-eat, WEETABIX whole grain cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.9 MG | 161% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 31.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.6 MG | 69% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About Cereals ready-to-eat, WEETABIX whole grain cereal
This breakfast staple is a whole grain cereal made from wheat that has been steamed, rolled, and baked into compact, rectangular biscuits. Its simple, unsweetened formulation highlights the natural flavor of whole wheat, making it a versatile base for both sweet and savory toppings. With over 11 grams of fiber per 100 grams, it delivers substantial digestive and heart health benefits, while also providing a moderate protein content that can help keep you feeling full longer. The low fat content and absence of added sugars make it a smart choice for those monitoring their intake of saturated fats and refined carbohydrates.
Because of its neutral taste and sturdy texture, it can be enjoyed in many ways beyond the traditional bowl with milk. Some people crumble it over yogurt or blend it into smoothies for added thickness and nutrition, while others use it as a crunchy topping for fruit salads or even as a binder in savory dishes like meatloaf or veggie burgers. Its whole grain nature means it retains more nutrients and fiber than refined cereals, supporting steady energy release and better blood sugar control. For those seeking a quick, wholesome breakfast or a reliable source of complex carbohydrates, this cereal is an excellent staple to keep on hand.
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