Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 357 UG | 89% | |
| Choline, total | 22.9 MG | 4% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 527 UG | 59% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 2.7 UG | 14% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Copper, Cu (33% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
This breakfast staple is a sweetened, crunchy cereal made from a blend of whole grain wheat, corn, and oats, combined with honey-flavored clusters and vanilla-coated oat bunches. It's a ready-to-eat option that requires no preparation beyond adding milk or a milk alternative, making it a convenient choice for busy mornings. The vanilla bunches add a creamy sweetness, while the honey clusters provide a satisfying crunch and subtle caramel-like flavor.
Nutritionally, it offers a moderate amount of protein and a notably high fiber content for a cereal, which can support digestive health and help maintain steady energy levels. However, it's also relatively high in carbohydrates and added sugars, so portion control is important for those monitoring sugar intake or managing blood sugar. The fat content is low, with minimal saturated fat, making it a heart-friendly option when paired with low-fat or plant-based milk. Common uses include serving with cold milk, yogurt, or as a topping for smoothie bowls and fruit parfaits. Some people also enjoy it as a dry snack or crushed as a crunchy coating for baked treats.
Dietary Information
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches include Iron, Fe (161% DV) , Vitamin B-12 (113% DV) , Folate, total (89% DV) , Riboflavin (62% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches gets 8% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
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