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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 357 UG | 89% | |
| Choline, total | 22.9 MG | 4% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 527 UG | 59% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 2.7 UG | 14% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Copper, Cu (33% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Post Honey Bunches of Oats with Vanilla Bunches layers crispy flakes of corn and whole grain oats with clustered granola pieces, all kissed with a vanilla-flavored coating. The mix gives it more textural variety than a plain flake cereal. Fiber is moderate, protein is modest, and the sweetness comes through clearly in every spoonful. It works well as a dry snack too, not just in a bowl.
Dietary Information
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches include Iron, Fe (161% DV) , Vitamin B-12 (113% DV) , Folate, total (89% DV) , Riboflavin (62% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches gets 8% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
See how Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches compares to other foods in terms of nutrition:
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