Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 29 nutrient categories
Cereals ready-to-eat: 11
vs
Cereals: 17
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 394 cal | 379 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 81.8 g | 75.4 g | |
| Fat | 5.1 g | 6.4 g | |
| Fiber | 7.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 22.9 MG | 0 MG | |
| Folate, total | 357 UG | 251 UG | |
| Niacin | 8.9 MG | 12.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 0.7 MG | 0.9 MG | |
| Vitamin A, RAE | 527 UG | 943 UG | |
| Vitamin B-12 | 2.7 UG | 0.0 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 2.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 2.1 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 307 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 28.9 MG | 11.3 MG | |
| Magnesium, Mg | 75 MG | 84 MG | |
| Manganese, Mn | 0 MG | 2.4 MG | |
| Phosphorus, P | 232 MG | 300 MG | |
| Potassium, K | 262 MG | 280 MG | |
| Selenium, Se | 7.3 UG | 16 UG | |
| Sodium, Na | 267 MG | 499 MG | |
| Zinc, Zn | 6.7 MG | 1.9 MG |