Cereals ready-to-eat, Post, Waffle Crisp
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 333 UG | 83% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 740 UG | 82% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 596 MG | 26% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (36% DV).
About Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100g serving. It provides 6.6g of protein, 83g of carbohydrates, and 5g of fat. It also contains 4.4g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (30g), which provides 117 calories.
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