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Cereals ready-to-eat, Post, Waffle Crisp
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 333 UG | 83% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 740 UG | 82% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 596 MG | 26% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (36% DV).
About Cereals ready-to-eat, Post, Waffle Crisp
Post Waffle Crisp is a nostalgia-forward cereal built around the flavor of maple syrup waffles compressed into small crunchy pieces. The ingredient base is mostly refined flour and sweeteners, and fiber is low. It's a dessert-adjacent breakfast that delivers a very sweet experience with minimal nutritional weight. Kids gravitate toward it for obvious reasons, and adults who grew up with it often find it just as appealing as they remember.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, Post, Waffle Crisp include Vitamin B-12 (208% DV) , Riboflavin (108% DV) , Thiamin (104% DV) , Niacin (104% DV) , and Vitamin B-6 (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals ready-to-eat, Post, Waffle Crisp gets 7% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, Post, Waffle Crisp
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