Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 22 out of 29 nutrient categories
Cereals ready-to-eat: 22
vs
Cereals: 5
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 390 cal | 71 cal | |
| Protein | 6.6 g | 1.7 g | |
| Carbs | 83 g | 14.8 g | |
| Fat | 5 g | 0.5 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 15.5 MG | 2.6 MG | |
| Folate, total | 333 UG | 28 UG | |
| Niacin | 16.7 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 740 UG | 0 UG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Magnesium, Mg | 72 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 237 MG | 20 MG | |
| Potassium, K | 212 MG | 27 MG | |
| Selenium, Se | 19.9 UG | 3.1 UG | |
| Sodium, Na | 596 MG | 223 MG | |
| Zinc, Zn | 7.5 MG | 0.2 MG |