Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
This creamy, mild-tasting grain is made from ground corn that's been processed to remove the hull and germ, leaving behind the starchy endosperm. Often enriched with vitamins and minerals like iron, niacin, and folate, it provides a quick-cooking, easily digestible source of energy. While it's naturally low in protein and fiber compared to whole grains, the enrichment helps boost its micronutrient content. It's also naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity.
In the kitchen, it's most commonly prepared as a hot breakfast porridge, often served with butter, cheese, or milk for added richness. It can also be chilled, sliced, and fried for a crispy side dish, or used as a base for savory meals with toppings like sautéed vegetables, eggs, or meat. Its neutral flavor makes it versatile, easily taking on the taste of added seasonings or sauces. Because it's relatively low in fiber and protein on its own, pairing it with nutrient-dense foods can help create a more balanced meal.
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