Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.7 MG | 29% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Manganese, Mn (29% DV).
About Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cooked with water and a pinch of salt, Quaker/Mother's Oat Bran becomes a warm, lightly thickened porridge that is low in fat and easy to digest. Oat bran's main claim is its soluble fiber content, which helps slow glucose absorption. In this prepared form the bowl is quite light, so it is often paired with fruit, nuts, or a small amount of honey to round out the meal.
Dietary Information
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt include Manganese, Mn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt gets 19% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
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