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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 128 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 520 UG | 58% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 226 MG | 17% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 2.2 MG | 98% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (26% DV).
About Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Quaker's maple and brown sugar instant oatmeal in dry form is probably the brand's most iconic flavor. The sweetness is real and prominent, driven by sugar and artificial maple flavoring layered over a whole-grain oat base. Fiber is meaningfully higher than most sweetened cereals, and the oats provide decent protein for a packet breakfast. Just understand that the sugar content is considerable - this skews more toward a sweet treat than a plain oat bowl.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry include Manganese, Mn (98% DV) , Vitamin B-6 (71% DV) , Riboflavin (70% DV) , Niacin (67% DV) , and Vitamin A, RAE (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry gets 10% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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