Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 128 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 520 UG | 58% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 226 MG | 17% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 2.2 MG | 98% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (26% DV).
About Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 368 calories per 100g serving. It provides 9.2g of protein, 76.9g of carbohydrates, and 4.6g of fat. It also contains 7.2g of dietary fiber. A typical serving size is 1.00 packet (43g), which provides 158 calories.
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