Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 128 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 520 UG | 58% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 226 MG | 17% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 506 MG | 22% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 2.2 MG | 98% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (26% DV).
About Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
This instant oatmeal product from Quaker offers a convenient and quick breakfast option. It consists of pre-portioned packets of dry oatmeal flavored with maple and brown sugar. Typically prepared by adding hot water or milk, it provides a warm, comforting start to the day.
Per 100g, the oatmeal delivers 368 calories, making it a moderately energy-dense food. It contains 9.20g of protein, contributing to satiety, and 76.91g of carbohydrates, which serve as the body's primary energy source. The 4.63g of fat is relatively low. Notably, it provides 7.20g of fiber, which aids in digestion and promotes feelings of fullness.
Due to its carbohydrate and fiber content, this oatmeal can be a suitable choice for weight management when portion sizes are controlled. The protein content, while not exceptionally high, can contribute to muscle building when combined with other protein sources. For those watching their sugar intake, it's important to consider the added maple and brown sugar. To enhance its nutritional profile, consider adding fresh fruit, nuts, or seeds. This adds vitamins, minerals, and healthy fats, creating a more balanced meal.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry include Manganese, Mn (98% DV) , Vitamin B-6 (71% DV) , Riboflavin (70% DV) , Niacin (67% DV) , and Vitamin A, RAE (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry gets 10% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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