Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 690 UG | 173% | |
| Choline, total | 29 MG | 5% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 775 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 101 MG | 24% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 470 MG | 20% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 47.8 UG | 87% |
Nutrition Highlights
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
About Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
These crunchy, golden flakes offer a distinctive texture and mild flavor that sets them apart from other breakfast cereals. Made from whole grain wheat and malted barley, they undergo a unique baking process that gives them their characteristic dense, granular appearance. The flakes are fortified with essential vitamins and minerals, making them a nutrient-dense option for those seeking a hearty breakfast or snack.
Nutritionally, they provide a substantial amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The whole grain content delivers complex carbohydrates for sustained energy, while the protein content contributes to satiety. However, they are relatively high in carbohydrates, so portion control may be important for those monitoring their carb intake. The flakes are also low in fat and contain no cholesterol, making them heart-friendly when paired with skim milk or plant-based alternatives.
In the kitchen, they're versatile beyond the breakfast bowl. Many people enjoy them with cold milk, yogurt, or as a topping for smoothie bowls. They can also be crushed and used as a crunchy coating for baked chicken or fish, or mixed into homemade energy bars for added texture. Some creative cooks even use them as a pie crust base or in place of breadcrumbs for casseroles, showcasing their adaptability in both sweet and savory applications.
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