Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 690 UG | 173% | |
| Choline, total | 29 MG | 5% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 775 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 101 MG | 24% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 470 MG | 20% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 47.8 UG | 87% |
Nutrition Highlights
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
About Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Grape-Nuts Flakes take the dense, wheat-and-barley character of the original Grape-Nuts and roll it into a lighter, flaked form that softens faster in milk. Fiber is strong and protein decent, while sugar stays restrained. The flavor is malty and slightly nutty, without the cloying sweetness of most mainstream flake cereals. It sits comfortably in the category of cereals that are both palatable and actually worth eating from a nutrition standpoint - not a hard combination to find, but not as common as the cereal aisle makes it look.
Dietary Information
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes include Vitamin B-12 (217% DV) , Folate, total (173% DV) , Iron, Fe (155% DV) , Riboflavin (115% DV) , and Thiamin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes gets 10% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
See how Cereals ready-to-eat, POST, GRAPE-NUTS Flakes compares to other foods in terms of nutrition:
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