Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals ready-to-eat: 21
vs
Cereals: 6
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 376 cal | 55 cal | |
| Protein | 9.4 g | 2.0 g | |
| Carbs | 82 g | 10.7 g | |
| Fat | 3.7 g | 0.4 g | |
| Fiber | 10.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 29 MG | 0 MG | |
| Folate, total | 690 UG | 30 UG | |
| Niacin | 17.2 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 775 UG | 0 UG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 126 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 27.9 MG | 4.9 MG | |
| Magnesium, Mg | 101 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 280 MG | 28 MG | |
| Potassium, K | 336 MG | 23 MG | |
| Selenium, Se | 47.8 UG | 0 UG | |
| Sodium, Na | 470 MG | 4 MG | |
| Zinc, Zn | 7.8 MG | 0.3 MG |