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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 723 UG | 181% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 29 MG | 161% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Quaker Oatmeal Squares with Golden Maple is one of the more substantive options in the ready-to-eat cereal aisle. Made from whole grain oats and wheat with a hint of maple flavoring, it carries noticeably more protein and fiber than most sweetened cereals. The texture is dense and crunchy, holding up reasonably well in milk, and the overall sugar content is moderate by cereal standards.
Dietary Information
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple include Folate, total (181% DV) , Iron, Fe (161% DV) , Zinc, Zn (65% DV) , Riboflavin (65% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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