Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 723 UG | 181% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 29 MG | 161% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
This breakfast staple is a ready-to-eat cereal made from whole grain oats that have been baked into crunchy squares and lightly sweetened with a golden maple flavor. Each serving delivers a hearty 11.3 grams of protein and a substantial 8.3 grams of fiber, making it a satisfying way to start the day. With 78 grams of carbohydrates per 100 grams, it provides a steady source of energy, while the 4.8 grams of fat comes primarily from heart-healthy sources. The high fiber content supports digestive health and helps maintain steady blood sugar levels, while the whole grain oats contribute important B vitamins and minerals like iron and magnesium.
This cereal is versatile in the kitchen and can be enjoyed in multiple ways. Most commonly, it's served with milk or a dairy alternative for a quick breakfast, but it also works well as a crunchy topping for yogurt or smoothie bowls. Some people enjoy it as a dry snack right out of the box, or use it as an ingredient in homemade trail mixes and granola bars. Because of its balanced macronutrient profile and whole grain base, it's a practical choice for those looking to incorporate more fiber and sustained energy into their morning routine.
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