Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 40% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 563 UG | 141% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 436 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 5.4 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.5 MG | 108% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (87% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
A popular breakfast cereal, HONEY GRAHAM OH!S by Quaker is a ready-to-eat option typically consumed with milk or yogurt as a quick and convenient morning meal. Its primary components are carbohydrates, providing a source of energy. Per 100g serving, it contains 412 calories, 3.92g of protein, 83.65g of carbohydrates, and 7.63g of fat, alongside 2.10g of dietary fiber.
While the cereal is a source of carbohydrates for energy, the relatively low protein and fiber content may make it less suitable as a standalone option for those focused on weight loss or muscle building. Individuals can incorporate it into a balanced diet by combining it with protein-rich additions like nuts, seeds, or Greek yogurt to increase satiety and nutritional value. Portion control is advised due to the cereal's calorie and carbohydrate density. It can also be enjoyed as a simple snack.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S include Folate, total (141% DV) , Iron, Fe (108% DV) , Thiamin (87% DV) , Zinc, Zn (54% DV) , and Vitamin A, RAE (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S gets 4% of its calories from protein, 81% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
See how Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
- Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
- Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
- Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.