Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 40% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 563 UG | 141% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 436 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 5.4 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.5 MG | 108% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (87% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 412 calories per 100g serving. It provides 3.9g of protein, 83.7g of carbohydrates, and 7.6g of fat. It also contains 2.1g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (27g), which provides 111 calories.
Compare Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
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