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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 40% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 563 UG | 141% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 436 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 5.4 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 19.5 MG | 108% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (87% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Quaker Honey Graham Oh!s are ring-shaped graham-flavored puffed cereal with a honey sweetness that puts them firmly in dessert-adjacent breakfast territory. Refined flour and sugar drive the ingredient list, with modest fat and very little fiber or protein. The graham cracker flavor gives the impression of something wholesome, but the macro profile tells a different story - mostly simple carbohydrates with minimal nutritional support. Best saved for occasional enjoyment rather than relied on as a morning staple.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S include Folate, total (141% DV) , Iron, Fe (108% DV) , Thiamin (87% DV) , Zinc, Zn (54% DV) , and Vitamin A, RAE (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S gets 4% of its calories from protein, 81% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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