Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 6
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 412 cal | 68 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 83.7 g | 11.7 g | |
| Fat | 7.6 g | 1.4 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 4.7 MG | |
| Folate, total | 563 UG | 44 UG | |
| Niacin | 4.3 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1.0 MG | 0.3 MG | |
| Vitamin A, RAE | 436 UG | 130 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 19.5 MG | 6.0 MG | |
| Magnesium, Mg | 43 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 133 MG | 77 MG | |
| Potassium, K | 167 MG | 61 MG | |
| Selenium, Se | 7.8 UG | 5 UG | |
| Sodium, Na | 679 MG | 49 MG | |
| Zinc, Zn | 6.0 MG | 0.6 MG |