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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 77 UG | 19% | |
| Choline, total | 3.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Selenium, Se (23% DV).
About Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Quick farina cooked with water - brands like Cream of Wheat lead this category - is warm, smooth, and mild in flavor. Protein and fat are minimal, fiber is low, and the carbs are mostly refined starch softened by cooking liquid. What it lacks in nutritional density it makes up in accessibility: gentle on digestion, fast to prepare, and blank enough in flavor to take on maple syrup, brown sugar, or a handful of berries. A practical option for light appetites or recovery eating.
Dietary Information
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt include Iron, Fe (30% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt gets 13% of its calories from protein, 79% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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