Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 20.4 MG | 127% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 1,554 UG | 389% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 15.3 MG | 139% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (139% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (42% DV).
About Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
This breakfast cereal, manufactured by Quaker, is a ready-to-eat option marketed as a source of fiber. Commonly consumed as a quick and convenient breakfast, it can be served with milk or yogurt. It can also be added to trail mix or used as a topping for desserts.
With 331 calories per 100g, Quaker Crunchy Bran offers a substantial carbohydrate content (83.68g) and a relatively low fat content (4.06g). A significant feature of this cereal is its high fiber content, at 15.30g per 100g, which can contribute to digestive health and satiety. The protein content is 6.37g.
Due to its high fiber content, this cereal can be a suitable choice for individuals aiming to manage their weight. The fiber promotes fullness, potentially reducing overall calorie intake. While not exceptionally high in protein, it can still contribute to a balanced diet for muscle building when combined with other protein sources. To enhance its nutritional profile, consider pairing it with protein-rich milk or yogurt and adding fruits for vitamins and minerals. Portion control is recommended due to the carbohydrate content.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN include Folate, total (389% DV) , Iron, Fe (172% DV) , Zinc, Zn (139% DV) , Riboflavin (133% DV) , and Niacin (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN gets 8% of its calories from protein, 101% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
See how Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals, QUAKER, Instant Grits, Butter flavor, dry
- Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
- Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
- Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.