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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 20.4 MG | 127% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 1,554 UG | 389% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 15.3 MG | 139% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (139% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (42% DV).
About Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Quaker Crunchy Bran cereal is a wheat bran product with a fiber content that rivals dedicated bran cereals. Carbohydrate makes up the bulk of its weight, but the high fiber fraction slows digestion meaningfully. Fat is low and protein is modest. Crunchy Bran is not sweet-forward, which makes it less appealing to some, but it delivers fiber efficiently without a lot of added sugar.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN include Folate, total (389% DV) , Iron, Fe (172% DV) , Zinc, Zn (139% DV) , Riboflavin (133% DV) , and Niacin (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN gets 8% of its calories from protein, 101% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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