Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 20.4 MG | 127% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 1,554 UG | 389% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 15.3 MG | 139% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (139% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (42% DV).
About Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100g serving. It provides 6.4g of protein, 83.7g of carbohydrates, and 4.1g of fat. It also contains 15.3g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (27g), which provides 89 calories.
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