Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 19 out of 29 nutrient categories
Cereals ready-to-eat: 19
vs
Cereals: 7
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 331 cal | 368 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 83.7 g | 80.5 g | |
| Fat | 4.1 g | 0.5 g | |
| Fiber | 15.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 9.5 MG | 0 MG | |
| Folate, total | 1,554 UG | 889 UG | |
| Niacin | 20.4 MG | 17.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 0.5 MG | 1.1 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 318 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 31.0 MG | 31.3 MG | |
| Magnesium, Mg | 61 MG | 15 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 186 MG | 125 MG | |
| Potassium, K | 239 MG | 130 MG | |
| Selenium, Se | 11.1 UG | 0 UG | |
| Sodium, Na | 759 MG | 5 MG | |
| Zinc, Zn | 15.3 MG | 0.5 MG |