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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.1 MG | 88% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 17.1 MG | 107% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Folate, total | 889 UG | 222% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 318 MG | 24% | |
| Iron, Fe | 31.3 MG | 174% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (174% of Daily Value per 100g).
- Rich source of Thiamin (88% of Daily Value per 100g).
- Rich source of Riboflavin (72% of Daily Value per 100g).
- Rich source of Niacin (107% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Maple and Brown Sugar flavoring transforms Malt-O-Meal's hot wheat cereal into a sweetened, aromatic porridge that smells like a pancake breakfast. The base is still refined wheat, so fiber stays low. Sugar from the flavoring packet is the dominant nutritional addition. The cooked bowl is smooth and sweet, best suited to those who want convenience and comfort over nutritional complexity.
Dietary Information
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry include Folate, total (222% DV) , Iron, Fe (174% DV) , Niacin (107% DV) , Vitamin B-6 (102% DV) , and Thiamin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry gets 10% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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