Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.1 MG | 88% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 17.1 MG | 107% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Folate, total | 889 UG | 222% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 318 MG | 24% | |
| Iron, Fe | 31.3 MG | 174% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (174% of Daily Value per 100g).
- Rich source of Thiamin (88% of Daily Value per 100g).
- Rich source of Riboflavin (72% of Daily Value per 100g).
- Rich source of Niacin (107% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
This hot cereal is a wheat-based breakfast option that comes in a maple and brown sugar flavor. It is primarily made from wheat farina, which is the endosperm of the wheat kernel milled into a fine, granular texture. The cereal is fortified with essential vitamins and minerals, making it a nutritious choice to start the day. It is quick-cooking and can be prepared by simply adding hot water or milk.
One of the main benefits of this cereal is its high carbohydrate content, providing a good source of energy to fuel the body and brain. It also contains a moderate amount of protein, which is important for building and repairing tissues. While it is low in fat and fiber, it does offer some essential nutrients like iron, calcium, and B vitamins due to fortification. However, it is relatively high in sugar, with 33 grams per 100 grams, so portion control is advised for those monitoring their sugar intake.
This cereal is typically prepared as a hot breakfast porridge. It can be cooked on the stovetop or in the microwave by mixing the cereal with hot water or milk and stirring until it reaches the desired consistency. Some people like to add extra toppings such as fresh fruits, nuts, or a dollop of yogurt to enhance the flavor and nutritional profile. It can also be used as a base for other recipes, such as breakfast bars or baked goods, to add a hearty, wheaty flavor.
Dietary Information
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry include Folate, total (222% DV) , Iron, Fe (174% DV) , Niacin (107% DV) , Vitamin B-6 (102% DV) , and Thiamin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry gets 10% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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