Cereals vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 15 out of 28 nutrient categories
Cereals: 15
vs
Cereals: 8
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 889 UG | 12 UG | |
| Niacin | 17.1 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.9 MG | 0.0 MG | |
| Thiamin | 1.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 87 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 31.3 MG | 3.7 MG | |
| Magnesium, Mg | 15 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 15 MG | |
| Potassium, K | 130 MG | 16 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 5 MG | 6 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |