Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 727 UG | 182% | |
| Choline, total | 26.1 MG | 5% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 52 UG | 95% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
This breakfast cereal is a ready-to-eat option featuring bite-sized wheat squares coated with a sweet frosting. It's made from whole grain wheat, which contributes to its notable fiber content of nearly 11 grams per 100-gram serving. With 354 calories per 100 grams, it provides a substantial energy boost to start the day. The protein content sits at 9.1 grams, making it a decent source of this macronutrient, while the carbohydrate content is high at 81.8 grams, largely from the added sugars in the frosting. The fat content is minimal at just 1.9 grams, and the cereal contains no saturated or trans fats.
Nutritionally, the high fiber content supports digestive health and can help promote feelings of fullness. However, the added sugars in the frosting coating mean it's relatively high in simple carbohydrates, which may cause a quicker rise in blood sugar levels compared to unsweetened whole grain cereals. The whole grain wheat base does provide some beneficial nutrients like B vitamins and minerals. This cereal is commonly enjoyed with cold milk for breakfast, though it can also be eaten as a dry snack or used as a crunchy topping for yogurt or desserts. For those monitoring their sugar intake, it's worth noting that this sweetened variety contains more added sugars than plain whole grain wheat cereals.
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