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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 727 UG | 182% | |
| Choline, total | 26.1 MG | 5% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 52 UG | 95% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Malt-O-Meal Frosted Mini Spooners are shredded wheat biscuits with a frosted sugar coating, a store-brand take on the mini shredded wheat format. The whole grain wheat base provides genuinely high fiber and solid protein, which separates this from most sweetened cereals. The sugar coating is real but the underlying grain quality is good. The resulting bowl has a pleasant chew and stays crisp in milk longer than puffed or flaked alternatives.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS include Folate, total (182% DV) , Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Selenium, Se (95% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS gets 10% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
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