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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.9 MG | 33% | |
| Thiamin | 1.6 MG | 132% | |
| Riboflavin | 1.7 MG | 127% | |
| Niacin | 19.0 MG | 119% | |
| Vitamin B-6 | 2.1 MG | 121% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5.8 UG | 240% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 367 MG | 28% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 13.9 MG | 127% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
- Rich source of Zinc, Zn (127% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Malt-O-Meal Honey Graham Squares are graham-flavored corn and wheat biscuits with a honey sweetener coating and a notable fat content from added oils that give them their snap and richness. Sugar is present throughout and fiber is modest. The flavor mimics graham crackers reasonably well, sweet and faintly malty. These sit solidly in the sweetened, indulgent corner of the cereal world.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES include Vitamin B-12 (240% DV) , Iron, Fe (188% DV) , Folate, total (167% DV) , Thiamin (132% DV) , and Zinc, Zn (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES gets 4% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
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