Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.9 MG | 33% | |
| Thiamin | 1.6 MG | 132% | |
| Riboflavin | 1.7 MG | 127% | |
| Niacin | 19.0 MG | 119% | |
| Vitamin B-6 | 2.1 MG | 121% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5.8 UG | 240% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 367 MG | 28% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 13.9 MG | 127% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
- Rich source of Zinc, Zn (127% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
This breakfast cereal combines the comforting flavors of honey and graham into a crunchy, ready-to-eat format. Made from whole grain wheat and cornmeal, it's lightly sweetened with honey and fortified with essential vitamins and minerals. The golden-brown squares offer a satisfying texture that holds up well in milk or as a dry snack.
From a nutritional standpoint, this cereal provides a moderate amount of fiber at 4.4g per 100g serving, which supports digestive health and helps promote feelings of fullness. With 4.5g of protein per serving, it offers a modest protein contribution to your morning meal. The carbohydrate content is relatively high at 74.7g per 100g, making it a quick energy source, though those monitoring their carb intake may want to be mindful of portion sizes. The fat content of 10g per 100g comes primarily from the ingredients used in processing and the natural fats in whole grains.
This versatile cereal works well beyond the breakfast bowl. Many people enjoy it as a crunchy topping for yogurt or as an ingredient in homemade trail mixes. The honey graham flavor also makes it a popular choice for creating dessert crusts or adding texture to baked goods. When incorporated into a balanced diet, it can be part of a convenient and enjoyable eating pattern, particularly for those who appreciate a touch of sweetness in their morning routine.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES include Vitamin B-12 (240% DV) , Iron, Fe (188% DV) , Folate, total (167% DV) , Thiamin (132% DV) , and Zinc, Zn (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES gets 4% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
See how Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES compares to other foods in terms of nutrition:
- Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
- Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
- Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals, MALT-O-MEAL, original, plain, dry
- Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals, oats, regular and quick, not fortified, dry
More in Breakfast Cereals
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