Cereals, oats, instant, fortified, with raisins and spice, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.3 MG | 15% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 138 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Manganese, Mn (20% DV).
About Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Raisins and spice instant oatmeal prepared with water adds chewy dried fruit and warm spice notes to the bowl. The raisins contribute natural fruit sugar, so the overall sweetness is noticeable without being overwhelming. Fiber and protein are moderate, fat is minimal. It is an easy, filling option that provides more textural interest than plain oatmeal, especially for people who find unflavored oats too monotonous to eat consistently.
Dietary Information
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water include Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, Cereals, oats, instant, fortified, with raisins and spice, prepared with water gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, oats, instant, fortified, with raisins and spice, prepared with water
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