Cereals, oats, instant, fortified, with raisins and spice, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.3 MG | 15% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 138 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Manganese, Mn (20% DV).
About Cereals, oats, instant, fortified, with raisins and spice, prepared with water
This breakfast cereal provides a convenient and quickly prepared source of carbohydrates and fiber. Categorized as instant oatmeal, it consists of fortified oats combined with raisins and spice flavoring, designed for reconstitution with water. A common choice for a quick breakfast, it delivers approximately 88 calories per 100g serving, accompanied by nearly 2g of protein and 1.3g of fiber.
The fortification process enhances its nutritional value, often adding vitamins and minerals. Raisins contribute natural sweetness and additional micronutrients. The presence of fiber promotes satiety, which can be beneficial for weight management. While the protein content is relatively modest, it can contribute to daily protein intake, and can be augmented by adding protein-rich foods.
This cereal can be incorporated into various dietary approaches. For those focused on weight loss, portion control is key due to the carbohydrate content. For muscle building, consider supplementing with additional protein sources. A practical way to enhance this oatmeal is to add nuts, seeds, or fruit to increase its nutritional density and flavor profile.
Dietary Information
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water include Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, Cereals, oats, instant, fortified, with raisins and spice, prepared with water gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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