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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 107% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 107% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 1,305 UG | 326% | |
| Choline, total | 24 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 423 MG | 34% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 501 MG | 22% | |
| Zinc, Zn | 13.8 MG | 125% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.3 MG | 101% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (22% DV).
About Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Quaker Oat Life, plain variety, is a multigrain cereal anchored by whole oat flour. It has a decent fiber count for a ready-to-eat cereal, moderate protein by cereal standards, and low fat. Carbohydrate dominates by weight, as expected, with some sweetness from added sugar. The oat-forward flavor is mild and slightly nutty, and it holds up in milk reasonably well without going immediately soggy.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain include Folate, total (326% DV) , Iron, Fe (163% DV) , Zinc, Zn (125% DV) , Riboflavin (115% DV) , and Thiamin (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain gets 11% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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