Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 107% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 107% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 1,305 UG | 326% | |
| Choline, total | 24 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 423 MG | 34% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 501 MG | 22% | |
| Zinc, Zn | 13.8 MG | 125% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.3 MG | 101% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (22% DV).
About Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
This ready-to-eat breakfast cereal, QUAKER OAT LIFE plain, offers a convenient and familiar option for starting the day. Typically consumed with milk or yogurt, it provides a source of carbohydrates for energy.
With 374 calories per 100g, it delivers 9.98g of protein, 77.74g of carbohydrates, and 4.43g of fat. A notable benefit is its fiber content, at 6.6g per 100g, contributing to digestive health and potentially aiding in satiety.
This cereal can be incorporated into various dietary approaches. For weight loss, portion control is key due to its calorie content, and pairing it with protein and healthy fats can enhance satiety. For muscle building, while not a primary protein source, it provides carbohydrates to fuel workouts.
To enhance its nutritional profile, consider adding fresh fruit, nuts, or seeds. Its plain flavor makes it a versatile base for a balanced and satisfying breakfast.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain include Folate, total (326% DV) , Iron, Fe (163% DV) , Zinc, Zn (125% DV) , Riboflavin (115% DV) , and Thiamin (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain gets 11% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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