Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 2.5 MG | 110% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (12.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (26% DV).
About Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
This breakfast cereal consists of large, rectangular biscuits made from shredded whole wheat. Commonly enjoyed with milk, yogurt, or fruit, it provides a convenient and simple start to the day.
A single serving delivers a significant amount of dietary fiber (12.40g per 100g), which aids digestion, promotes satiety, and can contribute to healthy cholesterol levels. It is also a source of plant-based protein (11.37g per 100g), important for muscle maintenance and repair. The carbohydrate content (78.96g per 100g) provides energy for daily activities. With a relatively low fat content (2.01g per 100g), it can be a suitable choice for those watching their fat intake.
Due to its high fiber content, this cereal can be incorporated into weight loss diets by promoting a feeling of fullness. The protein content also supports muscle building when combined with an appropriate exercise regimen. To enhance the flavor and nutritional profile, consider adding fresh berries, nuts, or seeds. It can also be used as a base for homemade trail mix or crumbled as a topping for yogurt parfaits.
Dietary Information
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit include Manganese, Mn (110% DV) , Copper, Cu (42% DV) , Niacin (39% DV) , Magnesium, Mg (31% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit gets 13% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
See how Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit compares to other foods in terms of nutrition:
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