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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 2.5 MG | 110% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (12.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (26% DV).
About Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Post Shredded Wheat big biscuits are one of the genuinely clean options in the ready-to-eat cereal aisle. Whole wheat and nothing else, essentially - no added sugar, no salt, no flavoring agents. The fiber content is exceptionally high for a breakfast cereal, and protein is solid. The biscuits are dense and dry, requiring milk to soften, and the flavor is earthy and plain. People who add their own fruit and sweetener tend to appreciate them most.
Dietary Information
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit include Manganese, Mn (110% DV) , Copper, Cu (42% DV) , Niacin (39% DV) , Magnesium, Mg (31% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit gets 13% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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