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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 40.9 UG | 74% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
About Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Post Honey Nut Shredded Wheat combines whole wheat biscuits with a honey and nut flavoring. The whole wheat base contributes meaningful fiber, more than most sweetened cereals, and protein is moderate. Carbohydrate dominates the profile, with added sugars from the honey coating. The shredded wheat format holds up in milk longer than puffed or flaked cereals. A middle-ground option between plain bran cereals and fully sweetened varieties.
Dietary Information
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat include Iron, Fe (156% DV) , Vitamin B-12 (104% DV) , Selenium, Se (74% DV) , Riboflavin (54% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat gets 9% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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