Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 40.9 UG | 74% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
About Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 373 calories per 100g serving. It provides 8.5g of protein, 83.6g of carbohydrates, and 2.9g of fat. It also contains 10.7g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (59g), which provides 220 calories.
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