Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 40.9 UG | 74% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
About Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
This breakfast cereal, manufactured by Post, offers a convenient and readily available source of nutrients. Honey Nut Shredded Wheat consists of whole wheat strands woven into a biscuit shape, coated with a honey and nut flavoring. It is commonly consumed as a quick breakfast option, typically served with milk or yogurt.
Offering 8.50g of protein and a substantial 10.70g of fiber per 100g serving, this cereal can contribute to satiety and digestive health. Its high carbohydrate content (83.60g/100g) provides energy, making it suitable for active individuals. While relatively low in fat (2.90g/100g), individuals monitoring their sugar intake should be mindful of the added sugars from the honey nut coating.
This cereal can be incorporated into a variety of diets. For weight loss, portion control is key due to the calorie density (373.00 calories/100g). For muscle building, pairing it with a protein source like milk or nuts enhances its nutritional profile. To create a balanced meal, consider adding fresh fruit for added vitamins and minerals.
Dietary Information
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat include Iron, Fe (156% DV) , Vitamin B-12 (104% DV) , Selenium, Se (74% DV) , Riboflavin (54% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat gets 9% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
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