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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 102% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 19.8 MG | 124% | |
| Vitamin B-6 | 2 MG | 118% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 40.9 MG | 227% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (227% of Daily Value per 100g).
- Rich source of Thiamin (102% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Malt-O-Meal Farina Hot Wheat Cereal in dry form is refined wheat flour, essentially a plain white wheat porridge when cooked. The profile is almost purely starch with low fat, and fiber is minimal because the bran has been removed. Protein is moderate from the wheat itself. It cooks into a smooth, creamy porridge with a mild flavor that takes readily to butter, brown sugar, or fruit. Simple, cheap, and comforting on a cold morning.
Dietary Information
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry include Iron, Fe (227% DV) , Niacin (124% DV) , Vitamin B-6 (118% DV) , Thiamin (102% DV) , and Riboflavin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry gets 11% of its calories from protein, 85% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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