Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 102% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 19.8 MG | 124% | |
| Vitamin B-6 | 2 MG | 118% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 40.9 MG | 227% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (227% of Daily Value per 100g).
- Rich source of Thiamin (102% of Daily Value per 100g).
About Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
This hot cereal is made from finely ground wheat, often enjoyed as a warm breakfast dish. It cooks up into a smooth, creamy texture similar to other porridge-style cereals and is commonly prepared with milk or water, sweetened with sugar, honey, or fruit, and sometimes enriched with butter or spices like cinnamon. Its mild flavor makes it a versatile base for both sweet and savory toppings, and it's often recommended for people recovering from illness or those needing easily digestible meals.
Nutritionally, it is a good source of complex carbohydrates and provides a moderate amount of protein, making it a satisfying option for sustained energy. It's low in fat and contains a small amount of dietary fiber, which supports digestive health. Because it is made from refined wheat, it lacks the bran and germ found in whole grain cereals, meaning it has less fiber and fewer micronutrients compared to whole wheat options. It is often fortified with vitamins and minerals such as iron and B vitamins, which can help meet daily nutrient needs, especially in breakfast meals.
Dietary Information
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry include Iron, Fe (227% DV) , Niacin (124% DV) , Vitamin B-6 (118% DV) , Thiamin (102% DV) , and Riboflavin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry gets 11% of its calories from protein, 85% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
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