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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% | |
| Thiamin | 1.3 MG | 110% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.6 MG | 110% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 1.8 MG | 104% | |
| Folate, total | 353 UG | 88% | |
| Choline, total | 4.5 MG | 1% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 1,324 UG | 147% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 15.9 MG | 88% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
- Rich source of Thiamin (110% of Daily Value per 100g).
About Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Chocolate-flavored frosted puffed corn is a straightforward sugar-forward breakfast cereal, built mostly on refined corn and a heavy coating of chocolate-flavored sweeteners. Fiber is minimal and protein barely registers, so this sits firmly in the treat column rather than the nutrition column. Best understood as an occasional breakfast indulgence, not a daily anchor.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn include Vitamin B-12 (220% DV) , Vitamin A, RAE (147% DV) , Riboflavin (115% DV) , Thiamin (110% DV) , and Niacin (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Cereals ready-to-eat, chocolate-flavored frosted puffed corn gets 3% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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