Cereals ready-to-eat, chocolate-flavored frosted puffed corn
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% | |
| Thiamin | 1.3 MG | 110% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.6 MG | 110% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 1.8 MG | 104% | |
| Folate, total | 353 UG | 88% | |
| Choline, total | 4.5 MG | 1% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 1,324 UG | 147% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 15.9 MG | 88% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
- Rich source of Thiamin (110% of Daily Value per 100g).
About Cereals ready-to-eat, chocolate-flavored frosted puffed corn
These chocolate-flavored puffed corn cereals are a popular breakfast choice, known for their light, airy texture and sweet taste. Made from corn that's been processed into small, puffed pieces and coated with chocolate flavoring, they offer a crunchy and indulgent start to the day. While they are low in protein, providing just 3.3 grams per 100 grams, they are high in carbohydrates, with 87.2 grams per serving, making them a quick source of energy. The fat content is relatively low at 3.5 grams, and they contain 3.8 grams of dietary fiber, which can aid in digestion.
In terms of nutritional considerations, these cereals are best enjoyed in moderation due to their high sugar content, which is typical of chocolate-flavored varieties. They can be paired with low-fat milk or a plant-based alternative to add some protein and calcium to the meal. For those looking to boost the nutritional value, adding fresh fruits like berries or bananas can increase the fiber and vitamin content. These cereals are versatile and can also be used as a topping for yogurt or incorporated into homemade snack mixes for a sweet, crunchy element.
Compare Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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