Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 690 UG | 173% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 748 UG | 83% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (31% DV).
- Rich source of Thiamin (108% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
This breakfast cereal, categorized as ready-to-eat, is a product of Post Consumer Brands, sold under the name Honey Bunches of Oats, pecan bunches variety. It is commonly consumed as a quick and convenient breakfast option, often served with milk.
This cereal provides 399 calories per 100g serving, offering a substantial source of carbohydrates (82g) for energy. It also contains a moderate amount of protein (7g) and fiber (5.2g). The fat content is relatively low at 5.4g per 100g. The fiber contributes to digestive health and can promote satiety.
Due to its carbohydrate content, it can be a suitable choice for individuals needing energy for physical activity, such as those focused on muscle building. Individuals monitoring their carbohydrate intake, such as those on low-carb diets, should be mindful of portion sizes. The moderate fiber content may be beneficial for those aiming to manage weight.
To incorporate this cereal into meals, consider pairing it with low-fat milk or yogurt for added protein and calcium. Adding fresh fruit can enhance its nutritional value and flavor. Be mindful of added sugars if you are closely monitoring your sugar intake.
Dietary Information
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches include Vitamin B-12 (217% DV) , Folate, total (173% DV) , Riboflavin (115% DV) , Thiamin (108% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 399 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches gets 7% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
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More in Breakfast Cereals
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