Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 690 UG | 173% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 748 UG | 83% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (31% DV).
- Rich source of Thiamin (108% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Post Honey Bunches of Oats with Pecan Bunches is built around clusters of oats, corn flakes, and crispy rice bound with honey and sugar, with pecan pieces folded in for crunch and a faint nuttiness. The ingredient list is largely refined grains and sweeteners, so fiber is modest and sugar is a real presence. Protein is low, as with most sweetened ready-to-eat cereals. The pecan bunches do add a little richness and texture that sets this apart from plainer flaked cereals. Fine as an occasional breakfast or snack, but not something to rely on for sustained energy.
Dietary Information
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches include Vitamin B-12 (217% DV) , Folate, total (173% DV) , Riboflavin (115% DV) , Thiamin (108% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 399 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches gets 7% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
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