Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 690 UG | 173% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 748 UG | 83% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (31% DV).
- Rich source of Thiamin (108% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 399 calories per 100g serving. It provides 7g of protein, 82g of carbohydrates, and 5.4g of fat. It also contains 5.2g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (29g), which provides 116 calories.
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