Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 232 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Vitamin A, RAE (26% DV).
About Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
This breakfast cereal, CREAM OF WHEAT (instant, prepared with water, without salt), offers a quick and easy way to start the day. Commonly enjoyed as a warm and comforting breakfast, it's made from wheat semolina and prepared simply with water for a light and easily digestible meal.
Per 100g serving, it provides 62 calories, making it a relatively low-calorie option. It contains 1.84g of protein and 13.08g of carbohydrates, offering a moderate source of energy. With 0.24g of fat and a small amount of fiber (0.60g), it is not a significant source of these nutrients.
Due to its low calorie density and minimal fat content, this cereal can be a suitable choice for those pursuing weight loss. While not particularly high in protein, it can be combined with protein-rich additions like nuts, seeds, or milk to support muscle building or maintenance. For those watching their sodium intake, preparing it without salt is a beneficial option. Consider adding fruits, spices like cinnamon, or a drizzle of honey for added flavor and nutritional value.
Dietary Information
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt include Iron, Fe (28% DV) , and Vitamin A, RAE (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Cereals, CREAM OF WHEAT, instant, prepared with water, without salt gets 12% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
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