Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 232 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Vitamin A, RAE (26% DV).
About Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 62 calories per 100g serving. It provides 1.8g of protein, 13.1g of carbohydrates, and 0.2g of fat. It also contains 0.6g of dietary fiber. A typical serving size is 1.00 cup (241g), which provides 149 calories.
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