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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 232 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Vitamin A, RAE (26% DV).
About Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Instant Cream of Wheat prepared with water is mostly water by weight once cooked, which is why the numbers look so modest. Light and easy to digest, it delivers a simple refined wheat base with very little fat or fiber. Salt is left out of this version, which makes it more appropriate for people watching sodium. Plain on its own, it takes well to a spoonful of brown sugar, fruit, or cinnamon.
Dietary Information
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt include Iron, Fe (28% DV) , and Vitamin A, RAE (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Cereals, CREAM OF WHEAT, instant, prepared with water, without salt gets 12% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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