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Cereals ready-to-eat, POST SELECTS Blueberry Morning
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 400 UG | 44% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 12.7 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 341 MG | 15% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About Cereals ready-to-eat, POST SELECTS Blueberry Morning
Post Selects Blueberry Morning is a multi-grain blend with blueberries, flaked wheat, oats, and rice mixed together. The fruit pieces add sweetness alongside added sugar in the mix, so the overall sugar load is real. Fat is higher than plain cereals because of almond pieces in the blend. Fiber is moderate. The variety in texture and flavor makes it feel more substantial than a single-grain cereal, though nutritionally it sits in the middle of the pack.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning include Vitamin B-12 (113% DV) , Riboflavin (62% DV) , Thiamin (58% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Cereals ready-to-eat, POST SELECTS Blueberry Morning gets 7% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning
See how Cereals ready-to-eat, POST SELECTS Blueberry Morning compares to other foods in terms of nutrition:
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- Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
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