Cereals ready-to-eat, POST SELECTS Blueberry Morning
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 400 UG | 44% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 12.7 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 341 MG | 15% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100g serving. It provides 6.5g of protein, 81.6g of carbohydrates, and 5.3g of fat. It also contains 4.7g of dietary fiber. A typical serving size is 1.25 cup (1 NLEA serving) (55g), which provides 217 calories.
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