Cereals ready-to-eat, POST SELECTS Blueberry Morning
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 400 UG | 44% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 12.7 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 341 MG | 15% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About Cereals ready-to-eat, POST SELECTS Blueberry Morning
This breakfast cereal, marketed under the name POST SELECTS Blueberry Morning, is a ready-to-eat food designed for quick and convenient consumption, typically eaten with milk or yogurt as part of a morning meal.
Nutritionally, it provides 395 calories per 100g serving, with a composition of 6.50g of protein, 81.60g of carbohydrates, 5.30g of fat, and 4.70g of fiber. The significant carbohydrate content offers a readily available energy source. The presence of fiber contributes to digestive health and can promote a feeling of fullness.
While not particularly high in protein, it can still be incorporated into a muscle-building diet when paired with protein-rich milk or yogurt. For weight loss, portion control is crucial due to the calorie and carbohydrate density. The fiber content can aid in satiety.
Practical additions to this cereal could include fresh berries or nuts to enhance its nutritional profile and add variety. Consider using unsweetened almond milk or Greek yogurt to further reduce the overall sugar content of the meal. This cereal can also be used as a topping for smoothie bowls or parfaits.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning include Vitamin B-12 (113% DV) , Riboflavin (62% DV) , Thiamin (58% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Cereals ready-to-eat, POST SELECTS Blueberry Morning gets 7% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning
See how Cereals ready-to-eat, POST SELECTS Blueberry Morning compares to other foods in terms of nutrition:
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