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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 690 UG | 173% | |
| Vitamin B-12 | 5.2 UG | 215% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Honey Buzzers from Malt-O-Meal are a store-brand take on honey-flavored O-shaped cereals, built mainly from corn and oat flour with a honey-sweet coating. The fiber and protein are low, and the carbohydrate content is almost entirely refined starch and sugar. Light and sweet, they dissolve quickly in milk. Priced below name-brand equivalents, they deliver a comparable experience for anyone looking for that mild honey-oat flavor without paying a premium for the national brand.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS include Vitamin B-12 (215% DV) , Folate, total (173% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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