Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 690 UG | 173% | |
| Vitamin B-12 | 5.2 UG | 215% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
This breakfast cereal, MALT-O-MEAL Honey BUZZERS, falls into the ready-to-eat category and is commonly consumed as a quick and convenient morning meal. It offers a sweet honey flavor that appeals to many palates.
Nutritionally, this cereal provides 379 calories per 100g, predominantly from carbohydrates (89.66g), making it a source of energy. It contains a relatively modest amount of protein (3.45g) and a low fat content (1.72g). The presence of 3.4g of fiber per 100g contributes to digestive health, though it is not a significant source compared to high-fiber cereals.
Honey BUZZERS can be incorporated into various dietary approaches. For those focused on weight loss, portion control is important due to the high carbohydrate content. Individuals aiming to build muscle may wish to supplement this cereal with additional protein sources. A practical tip is to combine it with milk or yogurt and fresh fruit for a more balanced and nutritious breakfast. Consider adding nuts or seeds for extra protein and healthy fats.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS include Vitamin B-12 (215% DV) , Folate, total (173% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
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