Millet, puffed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.7 MG | 78% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
About Millet, puffed
Often overlooked, this ancient grain offers a surprisingly light and versatile base for various meals and snacks. Produced by rapidly heating millet seeds, the puffing process creates a delicate, airy texture, much like popcorn. This results in a naturally gluten-free option with a mild, slightly nutty flavor that readily absorbs other tastes. While it might seem like a simple snack, puffed millet packs a decent protein punch and provides a significant portion of your daily carbohydrate needs.
A key nutritional benefit is its fiber content, contributing to healthy digestion and promoting satiety. Keep in mind the caloric density is moderately high, so portion control is important. Puffed millet is a blank canvas in the kitchen. It can be enjoyed as a breakfast cereal with milk, yogurt, and fresh fruit. It's also a fantastic addition to savory dishes. Try it as a crunchy topping for salads, soups, or even stir-fries to add texture and a subtle flavor boost. Consider it as a wholesome alternative to croutons or breadcrumbs.
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