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Millet, puffed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.7 MG | 78% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
About Millet, puffed
Puffed millet is a whole grain cereal with a light, airy crunch and a mild, slightly nutty flavor. The carbohydrate load is high as expected from a grain, while protein is above average for a puffed cereal and fat is low. Fiber is present but not exceptional. It works as a breakfast cereal base, a crunchy topping for yogurt, or an ingredient in homemade granola bars, and it is naturally gluten-free for those who need that.
Dietary Information
Notable micronutrients in Millet, puffed include Copper, Cu (78% DV) , Thiamin (33% DV) , Niacin (28% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Millet, puffed gets 15% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Millet, puffed
See how Millet, puffed compares to other foods in terms of nutrition:
- Millet, puffed vs Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- Millet, puffed vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
- Millet, puffed vs Cereals, oats, instant, fortified, with cinnamon and spice, dry
- Millet, puffed vs Cereals, WHEATENA, dry
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