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Cereals ready-to-eat, FAMILIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.6 MG | 42% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.9 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 317 MG | 75% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 45% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Copper, Cu (45% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (27% DV).
About Cereals ready-to-eat, FAMILIA
Familia is a Swiss-origin muesli blend with whole grain oats, dried fruits, nuts, and sometimes wheat or rye flakes. Like Alpen, it has a genuinely high fiber content and moderate protein for a cereal. The fat comes mainly from the nut components and is not excessive. Sugar is present both from added sources and from the dried fruit. Best soaked overnight in milk or yogurt in the classic bircher style, which softens the oats and deepens the flavor considerably.
Dietary Information
Cereals ready-to-eat, FAMILIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, FAMILIA include Magnesium, Mg (75% DV) , Copper, Cu (45% DV) , Riboflavin (42% DV) , Selenium, Se (31% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Cereals ready-to-eat, FAMILIA gets 10% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, FAMILIA
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