Cereals ready-to-eat, FAMILIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.6 MG | 42% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.9 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 317 MG | 75% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 45% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Copper, Cu (45% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (27% DV).
About Cereals ready-to-eat, FAMILIA
These ready-to-eat breakfast cereals are a popular choice for those seeking a quick and convenient morning meal. They are typically made from a blend of whole grains, often including oats, wheat, and rye, which contribute to their hearty texture and nutty flavor. The combination of grains provides a good source of complex carbohydrates, offering sustained energy release throughout the morning. With 9.5 grams of protein per 100 grams, they also provide a moderate amount of this essential macronutrient, which is important for muscle maintenance and repair.
One of the standout features of these cereals is their high fiber content, with 8.5 grams per 100 grams. Dietary fiber is crucial for digestive health, helping to regulate bowel movements and promote a feeling of fullness, which can aid in weight management. The relatively low fat content, at 6.3 grams per 100 grams, makes them a heart-healthy option, especially when paired with low-fat milk or yogurt. However, it's worth noting that the carbohydrate content is quite high at 73.8 grams per 100 grams, so portion control may be necessary for those monitoring their carbohydrate intake. These cereals are versatile and can be enjoyed with milk, yogurt, or as a topping for smoothie bowls, making them a convenient and nutritious addition to a balanced diet.
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