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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 28.5 MG | 5% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 410 UG | 46% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 9.8 MG | 55% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 2.5 MG | 108% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (55% of Daily Value per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
About Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Wheat and bran cereals presweetened with nuts and fruit occupy a space between health cereal and indulgent breakfast. The bran and whole wheat provide real fiber - this is one of the stronger categories for that - and the nuts add fat and a bit of protein. The presweetening and dried fruit drive carbohydrates up, so it is not a low-sugar cereal by any measure. Still, the fiber and grain quality put it ahead of purely refined cereals. Pairs well with milk or plant milk without needing anything added.
Dietary Information
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits include Vitamin B-12 (114% DV) , Manganese, Mn (108% DV) , Riboflavin (59% DV) , Thiamin (57% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits gets 7% of its calories from protein, 79% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
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