Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 28.5 MG | 5% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 410 UG | 46% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 9.8 MG | 55% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 2.5 MG | 108% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (55% of Daily Value per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
About Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
These crunchy flakes are made from whole wheat and wheat bran, lightly sweetened and mixed with nuts and dried fruits for added flavor and texture. The combination of whole grains and bran provides a good source of dietary fiber, which supports digestive health and helps maintain steady energy levels throughout the morning. With nearly 10 grams of fiber per 100 grams, it's a fiber-rich choice that can contribute to daily recommended intake. The nuts add a modest amount of protein and healthy fats, while the dried fruits contribute natural sweetness and a small boost of vitamins and minerals.
This cereal is most commonly enjoyed with milk, plant-based alternatives, or yogurt, often topped with fresh fruit for extra nutrition. It can also be sprinkled over smoothie bowls or used as a crunchy topping for baked fruit desserts. Because it is presweetened, portion control is important for those monitoring sugar intake. Pairing it with unsweetened milk or yogurt can help balance the overall sweetness while still enjoying its hearty texture and satisfying mix of grains, nuts, and fruit.
Dietary Information
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits include Vitamin B-12 (114% DV) , Manganese, Mn (108% DV) , Riboflavin (59% DV) , Thiamin (57% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits gets 7% of its calories from protein, 79% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
See how Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits compares to other foods in terms of nutrition:
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
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