Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 28.5 MG | 5% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 410 UG | 46% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 9.8 MG | 55% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 2.5 MG | 108% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (55% of Daily Value per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
About Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
These crunchy flakes are made from whole wheat and wheat bran, lightly sweetened and mixed with nuts and dried fruits for added flavor and texture. The combination of whole grains and bran provides a good source of dietary fiber, which supports digestive health and helps maintain steady energy levels throughout the morning. With nearly 10 grams of fiber per 100 grams, it's a fiber-rich choice that can contribute to daily recommended intake. The nuts add a modest amount of protein and healthy fats, while the dried fruits contribute natural sweetness and a small boost of vitamins and minerals.
This cereal is most commonly enjoyed with milk, plant-based alternatives, or yogurt, often topped with fresh fruit for extra nutrition. It can also be sprinkled over smoothie bowls or used as a crunchy topping for baked fruit desserts. Because it is presweetened, portion control is important for those monitoring sugar intake. Pairing it with unsweetened milk or yogurt can help balance the overall sweetness while still enjoying its hearty texture and satisfying mix of grains, nuts, and fruit.
Compare Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
See how Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits compares to other foods:
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
- Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.