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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 407 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 16.4 MG | 91% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 247 MG | 11% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 44% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (44% DV).
About Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
POST Great Grains Raisin, Date and Pecan brings together whole grain wheat flakes with dried fruit and real pecan pieces. The result is a cereal with decent fiber, a modest fat contribution from the nuts, and natural sweetness from the raisins and dates rather than added sugar alone. Chunky and chewy in texture, it works well with milk or plain yogurt. Not a low-sugar option, but the ingredients list reads more honestly than many cereals on the shelf.
Dietary Information
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan include Vitamin B-12 (113% DV) , Iron, Fe (91% DV) , Riboflavin (62% DV) , Thiamin (58% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan gets 8% of its calories from protein, 79% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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