Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 407 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 16.4 MG | 91% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 247 MG | 11% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 44% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (44% DV).
About Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
These ready-to-eat cereals combine whole grain flakes with naturally sweet dried fruits and crunchy nuts, creating a nutrient-dense breakfast option. The blend of raisins, dates, and pecans not only adds texture and flavor but also contributes to the impressive fiber content, which supports digestive health and helps maintain steady blood sugar levels throughout the morning. With nearly 8 grams of protein per serving, this cereal provides a moderate protein boost that can help keep you feeling full and energized until your next meal.
The complex carbohydrates from the whole grains deliver sustained energy, while the healthy fats from pecans provide essential fatty acids and fat-soluble vitamins. The natural sweetness from the dried fruits means less need for added sugars, though the total carbohydrate content remains substantial. This makes it an excellent choice for active individuals or those who need quick, convenient nutrition in the morning. Many people enjoy it with cold milk or yogurt, while others sprinkle it over smoothie bowls or use it as a crunchy topping for baked fruit desserts. The combination of textures and flavors also makes it satisfying enough to enjoy as a dry snack straight from the package.
Dietary Information
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan include Vitamin B-12 (113% DV) , Iron, Fe (91% DV) , Riboflavin (62% DV) , Thiamin (58% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan gets 8% of its calories from protein, 79% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
See how Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan compares to other foods in terms of nutrition:
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