Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 26.2 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
This breakfast cereal is a granola product from Nature's Path, specifically their Organic Flax Plus Pumpkin Granola variety. It's a ready-to-eat food typically consumed as a quick and convenient breakfast option, often served with milk or yogurt. It can also be enjoyed as a topping for smoothies or desserts.
The cereal provides 467 calories per 100g serving, offering a significant source of energy. Its nutritional profile includes 11.23g of protein, contributing to satiety and muscle maintenance. With 66.10g of carbohydrates, it serves as a fuel source for the body; the 8.40g of fiber aids digestion and promotes feelings of fullness. The 18.33g of fat includes beneficial fats from flax seeds.
Due to its calorie density, portion control is advisable, especially when following a weight loss diet. The protein and carbohydrate content make it suitable for individuals aiming to build muscle, provided it's incorporated into a balanced diet. To enhance its nutritional value, consider pairing it with fresh fruits and a source of protein like Greek yogurt.
Dietary Information
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola include Phosphorus, P (26% DV) , Iron, Fe (22% DV) , and Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola gets 10% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
See how Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola compares to other foods in terms of nutrition:
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