Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
This breakfast staple is made from rolled oats that have been pre-cooked and dried, allowing for quick preparation by simply adding hot water or milk. The oats are blended with dried apple pieces and a cinnamon flavoring, creating a warm, spiced apple taste. A single serving provides a substantial amount of carbohydrates for energy, along with a notable 8.3 grams of dietary fiber per 100 grams, which supports digestive health and can help maintain steady blood sugar levels. The protein content is moderate at 8.6 grams per 100 grams, making it a reasonable source of plant-based protein. The fat content is low at 4.6 grams, with minimal saturated fat, and the calorie count of 366 per 100 grams reflects its energy density.
This product is most commonly prepared as a quick breakfast by mixing the dry oatmeal with boiling water or milk and letting it sit for a minute or two until thickened. The apple and cinnamon flavor makes it enjoyable on its own, but it can also be enhanced with additions like fresh fruit, nuts, or a dollop of yogurt for extra nutrition and texture. It's a convenient option for busy mornings or as a snack, and its fiber content can contribute to a feeling of fullness. While it offers good nutritional value, those monitoring sugar intake should be aware that flavored varieties like this often contain added sugars, so checking the label for exact amounts is wise. Overall, it's a versatile, comforting food that fits well into a balanced diet when paired with other nutrient-rich foods.
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