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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Quaker's apple and cinnamon instant oatmeal packet is a flavored convenience product built on a solid oat base. The dry mix includes dried apple pieces and cinnamon along with added sugar - the sweetness is real and upfront. Fiber is decent, protein is moderate. It prepares in under two minutes and delivers a warm, spiced bowl that leans more toward comfort food than health food. The added sugar load separates it from plain oats nutritionally, but the format is hard to argue with on busy mornings.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry include Riboflavin (80% DV) , Niacin (76% DV) , Thiamin (61% DV) , Vitamin B-6 (58% DV) , and Folate, total (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry gets 9% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
See how Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry compares to other foods in terms of nutrition:
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
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