Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 882 MG | 68% | |
| Iron, Fe | 32.0 MG | 178% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 398 MG | 32% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.4 MG | 59% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Calcium, Ca (68% of Daily Value per 100g).
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
About Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 calories per 100g serving. It provides 11.6g of protein, 71.8g of carbohydrates, and 1.4g of fat. It also contains 4.4g of dietary fiber. A typical serving size is 3.00 tablespoon (1 NLEA serving) (33g), which provides 117 calories.
Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
See how Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry compares to other foods:
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, oats, instant, fortified, maple and brown sugar, dry
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.