Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 882 MG | 68% | |
| Iron, Fe | 32.0 MG | 178% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 398 MG | 32% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.4 MG | 59% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Calcium, Ca (68% of Daily Value per 100g).
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
About Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
This breakfast cereal, CREAM OF WHEAT (2 1/2 minute cook time, dry), is a finely milled wheat farina that cooks quickly into a smooth, creamy porridge. Commonly enjoyed as a warm breakfast, it can be customized with various toppings like fruit, nuts, sweeteners, and spices.
Nutritionally, this cereal provides a significant source of carbohydrates (71.79g per 100g) for energy, along with a notable amount of protein (11.61g per 100g) and fiber (4.40g per 100g). The fiber content contributes to digestive health and can promote feelings of fullness. With 355 calories and a low fat content (1.41g per 100g), it can be incorporated into weight management plans when portion sizes are controlled.
The protein content, while not exceptionally high, can contribute to muscle building when combined with other protein sources. For those seeking to increase protein intake, consider preparing it with milk instead of water and adding protein powder or nuts. Its versatility allows for easy integration into various dietary patterns. A practical tip is to prepare a larger batch and store it for quicker breakfasts throughout the week.
Dietary Information
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry include Iron, Fe (178% DV) , Calcium, Ca (68% DV) , Thiamin (63% DV) , Manganese, Mn (59% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
See how Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry compares to other foods in terms of nutrition:
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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