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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 882 MG | 68% | |
| Iron, Fe | 32.0 MG | 178% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 398 MG | 32% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.4 MG | 59% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Calcium, Ca (68% of Daily Value per 100g).
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
About Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cream of Wheat at the 2.5-minute cook time is finely milled semolina wheat that cooks into a smooth, lump-free porridge relatively quickly. Almost no fat, moderate fiber for a refined grain, and protein runs higher than you might expect. It's fortified with iron and a range of B vitamins. Neutral in flavor and silky in texture, it takes well to butter, jam, maple syrup, or salt. A long-standing American breakfast staple that's particularly easy to eat for anyone with a sensitive stomach or picky palate.
Dietary Information
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry include Iron, Fe (178% DV) , Calcium, Ca (68% DV) , Thiamin (63% DV) , Manganese, Mn (59% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
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