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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 33% | |
| Thiamin | 2.1 MG | 174% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.5 MG | 147% | |
| Vitamin B-6 | 2.7 MG | 158% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 7.6 UG | 315% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 41.4 MG | 230% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 17.9 MG | 162% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (230% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (162% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (174% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Oat Blenders with Honey and Almonds adds almond pieces to the honey-sweetened oat ring formula, which nudges the fat content up slightly and adds a bit more protein and texture. Fiber is decent, carbs are high, and the overall sweetness is tempered slightly by the almond's savory note. The nut addition gives it more staying power than the plain honey version. A step closer to substantive for a sweetened ready-to-eat cereal.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds include Vitamin B-12 (315% DV) , Iron, Fe (230% DV) , Thiamin (174% DV) , Folate, total (167% DV) , and Zinc, Zn (162% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds gets 8% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
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