Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 33% | |
| Thiamin | 2.1 MG | 174% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.5 MG | 147% | |
| Vitamin B-6 | 2.7 MG | 158% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 7.6 UG | 315% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 41.4 MG | 230% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 17.9 MG | 162% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (230% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (162% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (174% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
This breakfast cereal combines the hearty texture of oat clusters with the natural sweetness of honey and the satisfying crunch of almonds. Each serving provides a good balance of complex carbohydrates from whole grain oats, plant-based protein from the nuts, and dietary fiber that supports digestive health. The almonds contribute healthy monounsaturated fats and vitamin E, while the honey adds a touch of natural sweetness without relying on refined sugars. With nearly 6 grams of fiber per 100 grams, this cereal can help promote feelings of fullness and support regular digestion.
This versatile cereal works well beyond just a breakfast bowl with milk. Many people enjoy it as a quick snack straight from the box, while others use it as a crunchy topping for yogurt parfaits or smoothie bowls. The honey-almond flavor profile also makes it an excellent addition to homemade trail mixes when combined with dried fruits and seeds. For those watching their sugar intake, it's worth noting that the honey adds natural sugars, so portion control may be important. The combination of protein, healthy fats, and fiber makes it a more balanced option compared to many other sweetened cereals, providing sustained energy rather than a quick sugar spike.
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