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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 92% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 14.1 MG | 88% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Vitamin B-12 | 3.1 UG | 127% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (92% of Daily Value per 100g).
About Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Malt-O-Meal Blueberry Mini Spooners are small frosted wheat biscuits with a blueberry filling - the cereal aisle's answer to a fruit-filled pastry in miniature. Fiber is a genuine standout here, higher than most sweet cereals, because the whole wheat shell contributes meaningfully. Sugar is present in both the frosting and the fruit filling. Protein is modest. The blueberry flavor is artificial-leaning but pleasant, and the format makes it easy to eat by the handful with or without milk.
Dietary Information
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS include Iron, Fe (164% DV) , Vitamin B-12 (127% DV) , Thiamin (92% DV) , Niacin (88% DV) , and Vitamin B-6 (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS gets 10% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
See how Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS compares to other foods in terms of nutrition:
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