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Cereals, QUAKER, Instant Grits, Butter flavor, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 171 UG | 43% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 413 MG | 32% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 1,197 MG | 52% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (67% of Daily Value per 100g).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits, Butter flavor, dry
Quaker Instant Grits in Butter flavor starts as a stone-ground corn base, then adds butter flavoring, salt, and enrichment to create a quick hot cereal that cooks in minutes. The profile is primarily starch with modest protein and limited fiber, which is typical for corn-based porridge. The butter flavor is more seasoning than substance, so the finished bowl tastes savory and mild. Works best as a simple, comforting breakfast side rather than a nutritional centerpiece.
Dietary Information
Notable micronutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry include Iron, Fe (167% DV) , Thiamin (67% DV) , Riboflavin (53% DV) , Niacin (53% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cereals, QUAKER, Instant Grits, Butter flavor, dry gets 9% of its calories from protein, 81% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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