Cereals, QUAKER, Instant Grits, Butter flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 67% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 171 UG | 43% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 413 MG | 32% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 1,197 MG | 52% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (67% of Daily Value per 100g).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits, Butter flavor, dry
This quick-cooking breakfast staple is made from ground corn that has been processed to cook rapidly, offering a smooth, creamy texture when prepared. The butter flavor variety adds a savory, rich taste without requiring additional toppings, making it a convenient option for those seeking a fast, warm meal. Nutritionally, it provides a moderate amount of protein and a good source of dietary fiber, which can support digestive health and promote a feeling of fullness. With over 74 grams of carbohydrates per 100 grams, it serves as an energy-dense food, ideal for fueling the body at the start of the day. The fat content is relatively low, with only 5.6 grams per serving, making it a lighter choice compared to many other breakfast grains.
In the kitchen, it's often prepared by simply adding hot water or milk and stirring until thickened, ready in just minutes. While delicious on its own, it can also be customized with additions like cheese, herbs, or vegetables for a more savory dish, or sweetened with a touch of honey or fruit for variety. Because of its mild flavor and quick preparation, it's a popular choice for busy mornings or as a base for more elaborate meals. For those mindful of sodium or artificial additives, it's worth noting that flavored varieties may contain added salt or flavor enhancers, so checking the label is advisable. Overall, it's a versatile, comforting option that fits easily into a balanced diet.
Dietary Information
Notable micronutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry include Iron, Fe (167% DV) , Thiamin (67% DV) , Riboflavin (53% DV) , Niacin (53% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cereals, QUAKER, Instant Grits, Butter flavor, dry gets 9% of its calories from protein, 81% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry
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