Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 154 UG | 39% | |
| Choline, total | 32.7 MG | 6% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.5 MG | 50% | |
| Selenium, Se | 123.1 UG | 224% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (26% DV).
About Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
This whole-grain breakfast cereal is made by applying high heat and pressure to wheat kernels, causing them to puff up into light, airy pieces. The process preserves most of the grain's natural nutrients while creating a texture that's crisp and crunchy when dry. Without added sugars or flavorings, it offers a straightforward, mild wheat taste that pairs well with both sweet and savory additions.
Nutritionally, it stands out for its high fiber content and substantial protein levels compared to many other breakfast cereals. The 9.4 grams of fiber per serving supports digestive health and helps maintain steady blood sugar levels. With minimal fat content and no cholesterol, it fits well into heart-healthy eating patterns. The complex carbohydrates provide sustained energy, making it a good choice for active individuals or those seeking a filling breakfast option.
Most commonly enjoyed with cold milk and fresh fruit, it can also be used as a crunchy topping for yogurt or incorporated into homemade trail mixes. Some people crush it to use as a coating for baked chicken or fish, taking advantage of its light texture. It's also a popular choice for those following vegetarian or vegan diets due to its plant-based protein content. When stored properly in an airtight container, it maintains its crispness for weeks, making it a convenient pantry staple.
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