Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
This breakfast cereal, marketed under the QUAKER and MOTHER'S brands as COCOA BUMPERS, is a ready-to-eat option typically consumed with milk as a quick and convenient morning meal. It provides a substantial source of carbohydrates, delivering 89.91g per 100g serving, making it an energy-dense choice to start the day. The cereal also contains a modest amount of protein (4.21g) and fiber (2.70g).
Considering dietary goals, COCOA BUMPERS can be incorporated into various meal plans. Given its high carbohydrate content, individuals focused on weight loss should be mindful of portion sizes and balance consumption with protein and healthy fats. For those seeking to build muscle, it can serve as a pre- or post-workout carbohydrate source, aiding in glycogen replenishment. To enhance nutritional value, consider pairing it with milk alternatives fortified with protein and vitamins, and adding fresh fruit for additional fiber and micronutrients. Note that with 1.61g of fat per 100g, fat content is relatively low.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS gets 4% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
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