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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Cocoa Bumpers are the chocolate version of Mother's puffed cereal line, with a cocoa-sweetened coating over a corn base. Sugar is front and center, fiber is thin, and the cocoa flavor is mild rather than intense. Like the graham variety, these are light, airy, and sweet - more of a dessert bowl than a morning grain. The portion disappears quickly and won't hold you for long, which is worth knowing if you're using them as a standalone breakfast.
Dietary Information
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS gets 4% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
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