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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.2 MG | 58% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 191 UG | 48% | |
| Choline, total | 29 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 440 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 353 MG | 28% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 416 MG | 18% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 2.8 MG | 121% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (24% DV).
About Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Quaker's Cinnamon-Spice instant oatmeal lands on the sweeter end of the flavored packet range, with cinnamon and sugar doing most of the work. The oat base keeps fiber and protein from bottoming out entirely, and the dry mix is reasonably quick to prepare with hot water or in the microwave. The spice blend is warm without being sharp. It reads as a comfort breakfast more than a functional one, though the oats underneath give it more staying power than a sugary flake cereal would.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry include Manganese, Mn (121% DV) , Riboflavin (63% DV) , Thiamin (60% DV) , Niacin (58% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry gets 11% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
See how Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry compares to other foods in terms of nutrition:
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- Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
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