Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.2 MG | 58% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 191 UG | 48% | |
| Choline, total | 29 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 440 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 353 MG | 28% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 416 MG | 18% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 2.8 MG | 121% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (24% DV).
About Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
This breakfast cereal consists of instant oatmeal with cinnamon and spice flavoring in a dry form. Commonly prepared by adding hot water or milk, it offers a quick and convenient breakfast option.
Quaker Instant Oatmeal Cinnamon-Spice provides a source of dietary fiber, contributing to digestive health and promoting feelings of fullness. With 10.39g of protein and 74.52g of carbohydrates per 100g, it can be a suitable option for those seeking sustained energy throughout the morning. The relatively low fat content of 5.10g per 100g can be beneficial for individuals managing their fat intake.
This cereal can be incorporated into various dietary plans. For weight management, portion control is key, and pairing it with fruit or nuts can enhance satiety. Individuals focused on muscle building can combine it with protein powder or Greek yogurt to increase protein intake. To enhance the nutritional profile, consider adding fresh fruit, nuts, or seeds. You may also substitute water with milk or a milk alternative for a creamier texture and added nutrients.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry include Manganese, Mn (121% DV) , Riboflavin (63% DV) , Thiamin (60% DV) , Niacin (58% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry gets 11% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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