Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.2 MG | 58% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 191 UG | 48% | |
| Choline, total | 29 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 440 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 353 MG | 28% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 416 MG | 18% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 2.8 MG | 121% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (24% DV).
About Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100g serving. It provides 10.4g of protein, 74.5g of carbohydrates, and 5.1g of fat. It also contains 8.2g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (43g), which provides 159 calories.
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