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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 83 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (104% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Malt-O-Meal Berry Colossal Crunch is a sweetened, puffed corn and rice cereal with berry flavoring, aimed squarely at the fun-breakfast market. Almost no fiber, low protein, and a heavy carbohydrate load from refined grains and sugar define its nutritional reality. The crunch holds up briefly in milk. Treat it as an occasional weekend cereal rather than a regular morning staple.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
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