Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 83 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (104% of Daily Value per 100g).
- Rich source of Riboflavin (108% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
These colorful, berry-flavored cereal pieces are a sweetened breakfast option made from a blend of corn and wheat flours, shaped into crunchy puffs and coated with a vibrant berry glaze. The bright pink, purple, and blue hues come from added food colorings, while the sweet berry flavor is achieved through both natural and artificial flavorings. Each serving provides a quick source of carbohydrates, making it a convenient choice for those needing a rapid energy boost in the morning.
From a nutritional standpoint, this cereal is relatively high in carbohydrates and low in protein and fiber, which means it may not keep you feeling full for long without additional protein or healthy fats. The low fiber content also means it's less beneficial for digestive health compared to whole grain cereals. It's best enjoyed as part of a balanced breakfast—try pairing it with milk (dairy or plant-based) for added calcium and protein, or sprinkle it over yogurt with fresh fruit to increase the meal's nutrient density. While it can be a fun and tasty treat, those watching their sugar intake or seeking higher fiber options may want to enjoy it occasionally rather than daily.
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