Cereals ready-to-eat, POST, GOLDEN CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.4 MG | 117% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Folate, total | 370 UG | 93% | |
| Choline, total | 13.8 MG | 3% | |
| Vitamin B-12 | 5.6 UG | 233% | |
| Vitamin A, RAE | 832 UG | 92% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 7.4 UG | 37% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 48.6 UG | 88% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
About Cereals ready-to-eat, POST, GOLDEN CRISP
These sweet, puffed wheat cereals are instantly recognizable by their golden color and crunchy texture. Each piece is made by puffing whole wheat kernels and then coating them with a honey-sweet glaze, resulting in a light, airy cereal that delivers a satisfying crunch in every bite. The preparation process involves high heat and pressure to create the characteristic puffed shape, followed by a light sugar coating that gives the cereal its signature sweetness.
While this cereal provides a good source of whole grains and fiber, it's important to note that it's relatively high in carbohydrates and contains added sugars. The 5 grams of fiber per serving can support digestive health and help maintain steady energy levels throughout the morning. The whole wheat base offers some protein and essential nutrients like B vitamins and iron. Many people enjoy this cereal with cold milk or as a crunchy topping for yogurt and smoothie bowls. Some creative cooks even use it as a sweet, crispy coating for desserts or crush it to add texture to homemade trail mixes.
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