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Cereals ready-to-eat, POST, GOLDEN CRISP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.4 MG | 117% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Folate, total | 370 UG | 93% | |
| Choline, total | 13.8 MG | 3% | |
| Vitamin B-12 | 5.6 UG | 233% | |
| Vitamin A, RAE | 832 UG | 92% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 7.4 UG | 37% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 48.6 UG | 88% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
About Cereals ready-to-eat, POST, GOLDEN CRISP
Golden Crisp is sugar-puffed wheat that sits squarely at the sweet end of the cereal spectrum. The carb content is dominated by sugar, protein is low, fat is minimal, and fiber is modest for a wheat product. It was built for children and doesn't pretend otherwise - the bear mascot, the syrupy sweetness, the one-note flavor. As cereals go, it's honest about being a treat rather than a nutrition vehicle.
Dietary Information
Cereals ready-to-eat, POST, GOLDEN CRISP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, GOLDEN CRISP include Vitamin B-12 (233% DV) , Riboflavin (123% DV) , Thiamin (117% DV) , Niacin (116% DV) , and Vitamin B-6 (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Cereals ready-to-eat, POST, GOLDEN CRISP gets 6% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, GOLDEN CRISP
See how Cereals ready-to-eat, POST, GOLDEN CRISP compares to other foods in terms of nutrition:
- Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
- Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
- Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
- Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water
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