Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals ready-to-eat: 14
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 380 cal | 412 cal | |
| Protein | 5.5 g | 9.7 g | |
| Carbs | 90.1 g | 74.7 g | |
| Fat | 1.7 g | 10.4 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 13.8 MG | 31.8 MG | |
| Folate, total | 370 UG | 33 UG | |
| Niacin | 18.5 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.6 MG | 0.3 MG | |
| Thiamin | 1.4 MG | 0.4 MG | |
| Vitamin A, RAE | 832 UG | 0 UG | |
| Vitamin B-12 | 5.6 UG | 0.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 6.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 101 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Magnesium, Mg | 59 MG | 110 MG | |
| Manganese, Mn | 0 MG | 2.5 MG | |
| Phosphorus, P | 227 MG | 357 MG | |
| Potassium, K | 176 MG | 501 MG | |
| Selenium, Se | 48.6 UG | 13.8 UG | |
| Sodium, Na | 95 MG | 54 MG | |
| Zinc, Zn | 5.6 MG | 2.6 MG |