Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (29% DV).
About Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
This hearty breakfast staple combines the nutritional benefits of multiple whole grains into a single, versatile product. Each serving delivers a substantial amount of dietary fiber, supporting digestive health and promoting feelings of fullness throughout the morning. The protein content, while modest, contributes to the overall nutritional profile, making it a satisfying way to start the day. With minimal fat content and no cholesterol, it fits well into heart-healthy eating patterns.
The complex carbohydrates provide sustained energy release, making it an excellent choice for athletes or anyone needing steady fuel throughout the morning. The whole grain composition means it retains its natural bran and germ, offering more nutrients than refined cereals. Many people enjoy preparing it as a warm breakfast porridge, customizing it with fresh fruits, nuts, or a touch of honey. Beyond breakfast, it works well in baking applications, adding texture and nutrition to muffins, cookies, and homemade granola bars. The dry form makes it convenient for storage and portion control, while its neutral flavor profile allows it to pair well with both sweet and savory additions.
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