Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (29% DV).
About Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Quaker MultiGrain Oatmeal dry blend combines oats with other whole grains to build a genuinely fiber-rich breakfast base. The carbohydrate is dominant and mostly complex, with substantial fiber that slows digestion and provides the sustained energy release whole grain oats are known for. Protein is solid for a cereal product and fat is low. Mixed with hot water or milk, it cooks into a thick, filling porridge. The multigrain blend gives it slightly more textural variation and nutritional breadth than plain rolled oats.
Dietary Information
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry include Selenium, Se (57% DV) , Copper, Cu (40% DV) , Zinc, Zn (29% DV) , Phosphorus, P (28% DV) , and Thiamin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry gets 15% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
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